I am the worst at taking care of myself. I should just start there. As I prepared for our monthly DIY and lifestyle segment on Fox 5 DC I kept thinking of a way to talk about Love that was a little different than everyone else. 

At the last min I found myself changing my prepared topic to that which evades me and many of us us much..love and care for ourselves. Between the family, the work, the children, pets, life and all…we never seem to find time for the main person, the real MVP. If you are similar to me or perhaps you know someone like me, we were taught that thinking of yourself was selfish..in fact I still have a little problem with putting myself 1st. 

That said we all know now that if you do not care for yourself you will not be able to care for others. So with that I hope you enjoy the Valentine’s Day segment…all about love for YOU….

Valtentines Day self care with Bahia Akerele on Fox 5 DC

Practicing my own self care…..what have you been doing to care for yourself? Send me a note